Feet holds the whole body mass. The whole day standing ,walking and work out, the feet of the nerve get tired so the pleasure should be given to the feet through nice massage of the feet. Massage helps to get rid of the tiredness, pain and fatigue. In addition helping in relaxing.
Feet massage helps to make the leg strong. It also assist to decrease the muscle cramps and pain. Moreover, it alleviates digestion problems as well. In the same way it will improve the flow of energy to that body part, bringing it into balance and promoting its healthy functioning.
Here are the advantage of feet massage which you would get magical benefits from reading these are:
1: Improvement of Blood Circulation
Due to busy schedule and lack of knowledge about the benefits of feet massage our feet muscles do not not get proper care. Also, improper footwear like tight shoes hamper normal circulation in the feet.This leads to the many health problems.
Feet massage is the best remedies for the improvement of blood circulation with in 10 minutes. Feet massage transport oxygen to whole body cells which leads to good health. Poor blood circulation can be improved with regular feet massage.
2: Promotes Tight Sleep:
A good feet massage improves blood circulation and relax nerves which promotes tight sleep. When your nerves get relax you will get restful sleep and feel you fresh next morning.
3: Reduce High Blood Pressure:
High blood pressure, or Hypertension, is a serious condition that can increase your risk of suffering a heart attack, stroke or kidney failure. Feet massage is a simple and good home remedies to reduce high blood pressure.
A study performed by Korean researchers from Pusan National University found that systolic blood pressure and blood triglyceride levels were both improved following a relaxing feet massage.
5: Relief from Swollen legs:
Swelling of the legs and feet due to fluid retention, called edema. A long periods of sitting or standing for a whole day also leads to swollen legs. It is also common during pregnancy. A feet massage is the best remedy for swollen leg and feel relax and fresh to start a good day in next day.
A 2010 Turkish study published in the International Journal of Nursing Practice found that pregnancy-related edema was significantly affected by regular foot massage, with women in the massage groups having markedly smaller leg circumference than their counterparts in the placebo groups.
6: Helps you Relax and Stress Relief
A soothing feet massage ease you to get relax and let go out the stress from your body.Most of the nerves of your body ends in the feet so while massage in feet, most of the nerves get relax and you feel better health and release of stress too.
Regular foot massage of 5 to 10 minutes before going to bed can improve feelings of general well-being. Always use warm oil for feet massage so that it easily penetrates deep in the skin. Do gentle and soothing feet massage to get better benefit of massage.
7: Injury Prevention and Faster Relief
Feet massage is the natural home remedy for the joint pain and muscle soreness. It also aids as a recovery of injury.It can also prevent future injuries such as plantar fasciitis which is one of the most common causes of heel pain. This heel pain is very painful and inflamed too.
Too much standing, running, sports involving lots of jumping or hard landing, being overweight and wearing shoes with inadequate support all put you at risk of plantar fasciitis.
8: Fight Depression
According to a 2010 study published in the Journal of Clinical Nursing, receiving soothing hand or foot massages after the death of a loved one can help a lot to deal with the stressful grieving period.
Certain points on the feet are helpful in alleviating depression symptoms. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot or the ball of the foot located under the big toe are associated with emotional stability and mental health.
Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.
Hence feet massage is the natural remedy to fight against the depression.
9: Natural Pain Relief
Feet massage is the natural remedy to get relief from tired and ache feet. There is certain point in the feet which helps to get rid of the pain of other body parts. Massage the acupressure point with any warm massage oil and apply steady, firm pressure. Do it for a couple of minutes and then massage the entire feet as well as the legs.
Hence a gently and soothing feet massage is necessary to get pain and ache relief.
10: PMS and Menopause Symptoms Relief
The symptoms of Premenstrual syndrome (PMS). and Menopause are feelings of sadness, irritability, insomnia, bloating, fatigue, headaches and mood swings. Many women suffers from these symptoms and loads a lots of problems during this period.
These can be treated with daily feet massage. Even symptoms of menopause like hot flashes and depression can be effectively handled with regular feet massages.
11: Decreased Feelings of Anxiety
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. It is also called a common mental illness.. A few drops added to a carrier oil, such as jojoba or almond oil, and then massaged into the feet can help to alleviate anxiety.
12: Relax your Restless Legs
As your legs hold the whole body mass, legs get restless during bed time and got pain. A soothing and gentle feet massage is the natural remedy to get rid of the restless leg and get tight a sleep during night time.
13: Healthy Nails and Skin
A regular soothing feet massage lock the moisture in your skin and nail. A healthy, bright and hydrated skin and nail is achieved by regular massage.
A short 5-minute foot massage daily will make your ankles strong and flexible, thus preventing unpleasant ankle and foot injuries.
It has been found that massaging your feet with warm olive oil or coconut oil can give much relief from the pain and inflammation caused by foot tendonitis. Also, it is considered an excellent treatment for heel spurs.
It can even be beneficial to relieve the discomfort associated with burning feet sensation.
14: Cure Chronic Sinus Infections
Most oft he sinus infection is cause by cold and improper balance diet. Sinus infection can be treated by feet massage daily for two weeks A study done on 150 adult who is suffers from chronic sinus infection shows that 70% of the adults benefited from the feet massage, and 35% reported that they decreased their sinus medication because of the feet massage.
15: Relieve Symptoms of Cancer, Diabetes and Multiple Sclerosis
A feet massage is the natural remedy for the symptoms of a variety of serious medical conditions. It alleviate somewhat these diseases symptoms.
For example, people with diabetic foot ulcers – a major complication of diabetes mellitus saw a significantly decreased healing time when treated with massage. It is likely this improvement was caused by increased circulation.
Cancer patients enjoyed relief from both pain and nausea when treated to foot massages as part of a study carried out by researchers from the University of Canberra. In addition, breast cancer patients undergoing treatment reported a dramatic decrease in physical symptoms associated with both the illness and the medication, including less shortness of breath and improved energy levels.
Reflexology can also provide relief from the fatigue associated with multiple sclerosis, according to 2015 Iranian research.
16: Alleviation of Headaches and Migraines
If you suffer frequent headaches and migraines, feet massage is the natural remedy to get rid of these diseases.
Danish research, published in Alternative Therapies in Health and Medicine, followed the response of 220 patients to six months of reflexology.
After just three months, 81% of the patients claimed that the foot massages either considerably helped or completely healed their headache problems, and 19% who previously took medication to manage their condition were able to stop taking it.
Conclusion:
Feet massage is the natural remedy to get relief from pain,tiredness and ache. Massage in the pressure point gently and soothing helps you to feel stress free and fresh for next good day. The pressure point shown on the below picture should be carefully massage in order to get effective massage benefits. Hence a regular feet massage with essential oil is necessary to live a healthy, stress free and happy life.
